From Mindless to Mindful Eating

6:30 PM - 7:30 PM
Schuylerville Public Library
Reading Room

Event Details

Most of us often eat mindlessly, not aware of what or how much we’re eating. Surprisingly, people find they enjoy food more and actually eat better when they pay more attention to the experience of eating. Learn how to move from mindless to mindful eating with Diane Whitten of Cornell Cooperative Extension.

Event Type(s): Adult
Presenter: Diane Whitten
(518) 695-6641

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